Urbavore’s Blog

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Wisdom Teeth 3–Melon popsicles

August 10, 2009 · Leave a Comment

When you tire of ice cream (or among the 80 percent of adults who can’t digest milk), popsicles are a welcome alternative. They’re cold and don’t require chewing.

On the other hand, commercial popsicles can be very, very sweet and flavors like lemon, loaded with citric acid, can be a painful experience.

Popsicles are having a bit of gourmet moment right now–in other words, Gourmet magazine put out a page on boozy ones and Martha Stewart’s getting weirdly fancy.

These melon ones are inspired by the food magazines, but are very, very simple to make. Also no-fat, low-cal and mostly natural. More importantly for the sore-gummed, melons are non-fibrous, don’t have tiny-little seeds and are low in acid.

The following recipe makes about six small popsicles, or four servings of melon granita. Not sure how may ice cubes it makes.

1/2 a cantaloupe, honeydew or other sweet melon or about 3 slices off half a watermelon.

2T to 4 T sugar, prefarably extra fine

one lime

3 to 4 mint sprigs

dash of salt.

Seed and chop melon into large chunks. Put chunks and juice in blender. If melon is very sweet add the smallest amount of sugar, more if needed.

Add juice of half a lime. Taste. if it tastes great., stop. If melon is bland, add rest of lime and pinch of salt.

Take mint leaves from sprigs, chop roughly and add to blender. Pulse mixture until melon has liquefied and the mint leaves are tiny little bits.

Pour into molds and freeze at least three to four hours.

If feeling fancing, mixture can be poured into bowl, frozen and stirred every 30 minutes for granita. In which, serve with a mint sprig for decoration.

If desperate and lacing popsicle molds, small paper cups and yogurt containers work. After 30 minutes add popsicle sticks or even spoons.

Run under warm water to release from molds.

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Wisdom Tooth 2–Carrot soup with ginger and coconut milk

August 9, 2009 · Leave a Comment

I found the gist of this soup on Cooks.com, but, again, I’ve adapted it for those of us who can’t chew. I changed some ingredients and some of the preparation. You need a food mill or blender for best results. If you’re desperate, a ricer and sieve will do.

Carrot soup with ginger and coconut milk

Six medium-sized carrots
one potato
One shallot clove
1/4 chopped or sliced onion of some sort
1 1/2 inches of fresh ginger
1/2 t. Turmeric
Around 4 T. olive oil
16 oz. of low-sodium broth
one can (8 oz) unsweetened coconut milk.
salt
pepper
chile pepper (optional)
fresh parsley (optional)
yogurt or cream

Peel or scrub carrots, chop into rounds. Chop shallots and onions.

Grate ginger or peel and slice into rounds

Peel and dice potato.

Heat olive or other cooking oil in saucepan to medium-low. Toss in onions, let them soften for a couple of minutes. Then add shallots, tumeric, ginger, salt and peppers. Use only a pinch of chili pepper, but about 1/2 to 1 t salt and about three to four grinds of the pepper mill.

Saute for a couple of minutes, stirring every now and then to blend flavors. Add carrots and potatos. Cook another couple of minutes.

Add stock (I use chicken) and coconut milk. Stir. Increase temperature to boiling. Boil a few minutes, then cover and reduce heat and simmer away until carrots and potatoes are very tender–about 45 minutes.

Let cool a bit and then puree. I get the best results with a food mill, but whatever it takes.

Serve as is or with dollop of yogurt, sour cream, cream etc. and sprig of parsley. A few croutons would be nice for those without tender gums. This soup is nicely filling with the coconut milk.

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Meals for Wisdom Tooth Extraction–cold cucumber yogurt buttermilk soup

August 9, 2009 · Leave a Comment

I’ve had four wisdom-tooth extractions. As in my insurance company pays for one tooth at a time. On the plus side, this makes for a short time in the oral surgeon’s chair. On the down side, there’s four times the dread and four different periods of recovery.

Winter is easy–mashed potatoes: filling, not spicy, easy to digest. But I don’t feel much like mashed potatoes in August and while I love ice cream, my body doesn’t take well to an ice cream diet.

Which is how I ended up with soup–warm and cold. These are good enough that I had to share them with my family and mild enough that they don’t irritate the gum.

Cucumber buttermilk/yogurt soup.

This is an adaptation of a recipe from the Silver Palate cookbook:

2 cups buttermilk–the rich Bulgarian stuff is better.
1 cup yogurt. I didn’t bother draining it.
1 medium cucumber.
1 shallot clove
fresh mint and parsley
salt and pepper.

Combine yogurt and buttermilk in bowl.
Peel and seed cucumber–grate. If you had surgery that morning, use the fine holes, otherwise rough.

Add to yogurt and buttermilk.

Use a microplane zester and grate shallot into bowl–this is to taste. I used half a shallot. Shallot will liquefy. This is good. Add to bowl.

Chop up a few sprigs of mint and parsley. Add to bowl.

Salt and pepper to taste. Mix. Chill well. Makes about four servings.

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Pomelos

January 26, 2009 · Leave a Comment

Today, when I went to pick up my daughter at her friends, I came across a tree laden with huge nobby citrus fruit. Not quite a grapefruit–it lacked that refined, crossbed quality of commercial fruit–but definitely kin.

And my memory went way back to my grandmother’s duplex with its Bermuda grass and a tree full of things that weren’t really lemons and weren’t really grapefruit. “Pomelo,” I said.

“Do you know what to do with them?” my fellow mother said. “I have no idea. Here, take one. I will give you as many as you want.”

One was all I wanted. I sort of knew what to do with pomelos–to some extent, citrus is citrus. Zest can add zest or be candied. Marmalade is an option. Drinks are simply a matter of estimating sugar . . .

But, anything else? Well, so far, not much. A pomelo seems to be a precursor to the grapefruit, not as tart though and with a rind thick enough to compete with that or citron. (What, you’ve never had fresh citron? Well, there’s a reason for that. It’s about 80 percent pith. Yes, seriously.) Smells great though and looks impressive in its nobby way. Chez Panisse Desserts uses it for ice cream–hmmm. Chez Panisee Fruit, which is my usual guide to preparing things that show up around here, seems to have omitted it–though it may be buried in the grapefruit session.

Preliminary Google recipes show recipes for candying peel–well, maybe, but I’m actually not that fond of candied peel and will go this route as a last resort.

The search continues

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Trying to be Good

January 24, 2009 · Leave a Comment

I’ve limited my attempts to be totally, totally good to daylight hours during the month of January. And I like vegetables–always have, always will.

Nonetheless, my willpower’s been less than formidable these last few days. In an effort to fortify it, I hit the local healthfood store in an effort to seek out new grains and new weird raw adaptations. I didn’t go to Whole Foods, mind you, but the more hardcore and locally owned Country Sun. In I would go–seeking out raw buckwheat to sprout.

And promptly ran into the potato-chip aisle. Damn, it looked good. Resist, resist, seek out back of store–YES, I can do this. There are the grain, nut and dried legume bins.

And chocolate toffee almonds in bulk. Resist, resist. Ooh, what’s that dried papaya–okay, it’s sure not local, but the sweet tooth is leading a major uprising. And look, I’m getting buckwheat, raw cashews and MILLET. What could be more crunchy-granola than millet. I will be a whole-grain sprouted champion.

Okay in line with my bulk goodies–and there are the individually wrapped chocolates–there’s one with toffee bits. Okay, can’t take anymore, in it goes.

Whew. Safe at home. Damn, that chocolate is satisfying and I’m back to semi-virtue with that African chickpeas in coconut milk on whole-wheat couscous for dinner. (And, hey, the kid just ate *fourths*)

But I’ve never actually had an issue with binging. My weight issues are in the realm of vanity not health. But getting through a *health-food* store without getting snack food with too much fat and salt was hell. When I think of what your average supermarket stocks or upscale quasi-health-food stores like Whole Foods stock–and always near the front so you can’t avoid them–it’s little wonder to me that most of us are fat.

Categories: Dieting · Rants · Raw · Uncategorized

Crunchy, yes, definitely crunchy

January 12, 2009 · Leave a Comment

Still playing with raw food–specifically smashing together sprouted grains, nuts, oil and seasoning to make “bread” and “toast” and, yes, even “cookies”. (“Ugh,” said my daughter as she chewed a morsel of flaxseed, walnuts and maple syrup. “What is this sweetener.” I tried to explain that she liked maple syrup just fine on pancakes, but no go.)

While the cookies were on the sweet side and lacking in subtlety, these breads actually taste okay–sort of. Juliano Brotman figured out that raw foods need a surprising amount of seasoning to compensate for the lack of subtle notes that comes from cooking–all that lovely conversion of starch into sugar that comes with carmelization. As long as I don’t try to make a direct comparison to the food being aped, it’s really not bad.

What deyhdrating can’t do, however, is creating the lightness of baked goods. These smooshed together messes are dense. Or at least they are when they stick together. While eating “raw” may be low on the food chain, it’s not something for “slow food” adherents looking to limit the number of gadgets they need. Unlike most people, I had some of the key “raw” food equipment–a dehydrator and a sprouter. I even have a blender and food processor. Even so, I’m having problems getting my sprouted seeds and nuts ground finely enough–I need a bigger food processor and, ideally, one of those serious juicers–the kind that will dissolve carrots.

Which, among others things, makes it kind of clear just how unnatural and high-maintenance this all is. No one on a true survive-off-the-land, subsistence diet would ever be able to eat like this.

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That Harvest Holiday

November 24, 2008 · Leave a Comment

Thanksgiving’s on Thursday and, as usual, we’re tinkering with the shopping list. I’ve heard that there’s a guy who can determine how long your family’s been in the country and other details about it by having you describe your Thanksgiving meal.

“Well, we have turkey and cranberry sauce, of course,” I said to my sister who was telling me about this.

“You said ‘of course,’ ” she said. “See, he would say that means your family’s been in America for a while.”

This is true and, of course, my sister would know. I have since discovered that while no one in my line arrived on the Mayflower, the European ones weren’t far behind. The Dutch barrel maker in New Amsterdam; the Anglo-Irish brothers in Virginia. Meanwhile, over on the Pacific coast, some other ancestors were probably going about building totem poles ignorant of the seeds of their own cultural demise arriving on those distant shores.

It’s been nearly 400 years since the Pilgrims (aka religious zealots) arrived and a bit less since what I suspect were some of my more desperate or opportunistic ancestors arrived. I don’t know all of their histories–I suspect some of them would appall me with their cruelty and others would awe me with the strength of their faith–just as do the stories of far more notable immigrants than my ancestors (or at least ones who kept journals and recorded stories.)

I have a friend, first-generation–neither she nor her family celebrate Thanksgiving. She associates Thanksgiving with the destruction of Native Americans by European settlers. I gritted my teeth and girded my loins and Googled to find out the latest revisionist history.  After giving it a look-through, I’ve decided that while there is a terrible history regarding the European settlers and the Native Americans, the Pilgrims actually behaved better than most.  The Mayflower Compact held for 50 years, during the lifetime of those who signed it.  Some Pilgrims behaved better than others, but the original feast had sort of the right idea–share the harvest and get along with those people who don’t look like you.  Both the Pilgrims and the welcoming tribes had kind of the right idea–unfortunately, peace kind of went to hell later on.

So Thanksgiving survived Google scrutiny.  And a good thing, for me, not celebrating Thanksgiving would seem a terrible absence and I’ve gone out of my way to celebrate each and every one–including two overseas. “Of course” I celebrate it with all of (my family’s) fixings. For years, this even included brussels sprouts and mincemeat pie when neither I nor my husband like either of them. (I finally stopped this brand of martyrdom about two years ago.)

And, just the way a tradition’s supposed to, preparing those foods makes me think of those who came before–the grandmother who taught me how to roll pie-crust.  No doubt she’d learned how from her grandmother–just like that pie-rolling reaching back 150 years to a farmhouse in Ohio.  Go back a little more and it’s piecrust rolling in Virginia.

Other things are more recent.  My father took over the turkey and the stuffing.  He had a way with a roast, just as, no doubt, did his grandfather the English blacksmith.  The stuffing: prunes, apples, almonds was a bit of a mystery to me as a child.  I didn’t know of another family with one like it.  Then I found the same thing in a German cookbook–for stuffing a goose.  So now I think of Ursula Sachs sailing away from the restless German states–one nearly anonymous young woman in the great waves of the 19th century immigration.   I would say I think of her when I  combine the onion, celery, bread, fruit and nuts–but the truth is all I know of her, really, is this dressing.  I can’t even say it’s a recipe–certainly, my father never wrote it down.  I think I wrote it down for my mother-in-law once–but truth is, I wing it.

Thanksgiving apple, prune, almond stuffing–also massively suitable for a goose.

1 bag bread stuffing

About 6 roughly chopped prunes

two to three outer stalks of chopped celery

two peeled and chopped apples–tart and green seems to work best

one package–around a half cup of slivered almonds

Around a cup of raisins

One chopped white onions.

salt and pepper to taste

Melted butter

Toss together all the ingredients except the butter.  Moisten then with butter–but not too much.  Stuff into small turkey.  If dealing with larger amounts, double recipe.  Extra stuffing can, of course, become dressing.  In which case, moisten dressing with turkey or chicken stock occasionally while baking.  If dressing is in the oven for a long time, cover if it seems to be drying out.

I do not doubt that this stuffing could be improved by the less tradition bound.  It works well as a stuffing because it is moister than most and thus survives the all-too-common overcooking of the turkey.  It stands up well to the other components of Thanksgiving–tart cranberry sauce, bitter brussels sprouts, gamy dark leg meat.  While not one of the killer-calorie dressings, it is not for the bland-of-heart–the onion and dried fruit give it a pungency, a certain acidity that cuts throught the carbohydrate tryptophane haze.  It is assertive and earthy instead of carefully modulated to appeal to all tastes.  A little bit of Bavaria then that somehow didn’t get quite assimilated into my generically European-American family.

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Hello world!

November 23, 2008 · 1 Comment

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

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