Urbavore’s Blog

Pomelos

January 26, 2009 · Leave a Comment

Today, when I went to pick up my daughter at her friends, I came across a tree laden with huge nobby citrus fruit. Not quite a grapefruit–it lacked that refined, crossbed quality of commercial fruit–but definitely kin.

And my memory went way back to my grandmother’s duplex with its Bermuda grass and a tree full of things that weren’t really lemons and weren’t really grapefruit. “Pomelo,” I said.

“Do you know what to do with them?” my fellow mother said. “I have no idea. Here, take one. I will give you as many as you want.”

One was all I wanted. I sort of knew what to do with pomelos–to some extent, citrus is citrus. Zest can add zest or be candied. Marmalade is an option. Drinks are simply a matter of estimating sugar . . .

But, anything else? Well, so far, not much. A pomelo seems to be a precursor to the grapefruit, not as tart though and with a rind thick enough to compete with that or citron. (What, you’ve never had fresh citron? Well, there’s a reason for that. It’s about 80 percent pith. Yes, seriously.) Smells great though and looks impressive in its nobby way. Chez Panisse Desserts uses it for ice cream–hmmm. Chez Panisee Fruit, which is my usual guide to preparing things that show up around here, seems to have omitted it–though it may be buried in the grapefruit session.

Preliminary Google recipes show recipes for candying peel–well, maybe, but I’m actually not that fond of candied peel and will go this route as a last resort.

The search continues

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Trying to be Good

January 24, 2009 · Leave a Comment

I’ve limited my attempts to be totally, totally good to daylight hours during the month of January. And I like vegetables–always have, always will.

Nonetheless, my willpower’s been less than formidable these last few days. In an effort to fortify it, I hit the local healthfood store in an effort to seek out new grains and new weird raw adaptations. I didn’t go to Whole Foods, mind you, but the more hardcore and locally owned Country Sun. In I would go–seeking out raw buckwheat to sprout.

And promptly ran into the potato-chip aisle. Damn, it looked good. Resist, resist, seek out back of store–YES, I can do this. There are the grain, nut and dried legume bins.

And chocolate toffee almonds in bulk. Resist, resist. Ooh, what’s that dried papaya–okay, it’s sure not local, but the sweet tooth is leading a major uprising. And look, I’m getting buckwheat, raw cashews and MILLET. What could be more crunchy-granola than millet. I will be a whole-grain sprouted champion.

Okay in line with my bulk goodies–and there are the individually wrapped chocolates–there’s one with toffee bits. Okay, can’t take anymore, in it goes.

Whew. Safe at home. Damn, that chocolate is satisfying and I’m back to semi-virtue with that African chickpeas in coconut milk on whole-wheat couscous for dinner. (And, hey, the kid just ate *fourths*)

But I’ve never actually had an issue with binging. My weight issues are in the realm of vanity not health. But getting through a *health-food* store without getting snack food with too much fat and salt was hell. When I think of what your average supermarket stocks or upscale quasi-health-food stores like Whole Foods stock–and always near the front so you can’t avoid them–it’s little wonder to me that most of us are fat.

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Leaning over and almost off the Wagon.

January 20, 2009 · Leave a Comment

Okay, it’s been just about three weeks before I embarked on sprouting, whole wheat, minimal bad stuff etc.  And I have to say it’s gotten rougher.  It didn’t help that Martha Stewart’s cover story was on cupcakes.  Cupcakes!  I love cupcakes.  Particularly if I make them.  And that damn article was full of cupcake recipes–just waiting for me and my KitchenAid.

But I resisted and felt rewarded for my virtue when the news about peanut-butter recalls came out.  What a great time to be avoiding most packaged food.

That said, I’ve been slipping up this week–I had ice cream.  Yes, it was slow-churned and it was a child’s portion, but it had followed on a nonfat froyo earlier in the day.  And was followed by a cookie in the evening.  Or was it two?

And this is an excellent example of what happens to my self-discipline on dietary matters when I’m short of sleep, but bouncing up and down teaching very small kids to make music.

Well, tomorrow is another day as Scarlett said after no longer managing to squeeze into an 18.5-inch corset.

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Habit Forming

January 14, 2009 · Leave a Comment

Somewhere (Elle?  Vogue?) I read that it takes three weeks to form a habit.  I’m now two weeks into my obnoxiously healthy routine.  While I’m less than pure (what else do you do with leftover ganache except make truffles?  And are you really supposed to make truffles, but not eat them?), habit seems to be creeping in.  Yesterday, I had a salad at lunch.

“Wow,” said my lunch mate.  “You’re being really good about the raw thing.”

Thing is–I hadn’t even thought about the salad being raw.  I was sort of avoiding the bread and that was about it.

Then I went to the supermarket to figure out dinner tonight and somehow found myself buying barley, whole-wheat pasta and wheat berries.  And somehow I ended up with mushrooms in the spaghetti.  And I’m now sprouting the wheat berries because, well, they were cheaper than spelt and I wasn’t sprouting anything . . .

I’m even thinking of dehydrating some more of that weird raw bread.  It’s sort of like eating granola.

But I’m still never making raw garbanzo hummus ever again.

→ Leave a CommentCategories: Raw · Vegetables

Sprouting upward and onward

January 13, 2009 · Leave a Comment

When does a sprouted garbanzo cease to become a dried bean and become a fresh vegetable?

After swearing never to eat raw garbanzo sprouts in bulk ever again, I’ve discovered that I like cooked sprouted garbanzo beans more than I like the plain old soaked ones.  The texture is better, the flavor slightly sweeter, it takes less time to cook them and they’re easier to digest.

Which is how I ended up making this African salad tonight–not sure that it should be considered uniquely African–this is simple, obvious and delicious:

cooked garbanzos aka chickpeas.

Dress warm beans with lemon, olive oil, salt and fresh chopped parsley.  Let cool.  Eat.

As with any simple recipe, the quality of the ingredients matters.  Use fresh lemon juice and fresh parsley.  (Both of these can be frozen and then thawed, but avoid the jarred and the canned here.)  I used extra-virgin olive oil, but I think I might prefer it with a milder olive oil next  time.

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Crunchy, yes, definitely crunchy

January 12, 2009 · Leave a Comment

Still playing with raw food–specifically smashing together sprouted grains, nuts, oil and seasoning to make “bread” and “toast” and, yes, even “cookies”. (”Ugh,” said my daughter as she chewed a morsel of flaxseed, walnuts and maple syrup. “What is this sweetener.” I tried to explain that she liked maple syrup just fine on pancakes, but no go.)

While the cookies were on the sweet side and lacking in subtlety, these breads actually taste okay–sort of. Juliano Brotman figured out that raw foods need a surprising amount of seasoning to compensate for the lack of subtle notes that comes from cooking–all that lovely conversion of starch into sugar that comes with carmelization. As long as I don’t try to make a direct comparison to the food being aped, it’s really not bad.

What deyhdrating can’t do, however, is creating the lightness of baked goods. These smooshed together messes are dense. Or at least they are when they stick together. While eating “raw” may be low on the food chain, it’s not something for “slow food” adherents looking to limit the number of gadgets they need. Unlike most people, I had some of the key “raw” food equipment–a dehydrator and a sprouter. I even have a blender and food processor. Even so, I’m having problems getting my sprouted seeds and nuts ground finely enough–I need a bigger food processor and, ideally, one of those serious juicers–the kind that will dissolve carrots.

Which, among others things, makes it kind of clear just how unnatural and high-maintenance this all is. No one on a true survive-off-the-land, subsistence diet would ever be able to eat like this.

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Raw in the Dark of Night

January 9, 2009 · Leave a Comment

I’ve never been given to food fads–I was the militant non-vegetarian at my mostly-women’s college–but somewhere amid the high-fat, top-of-the-food-chain splendors of Christmas, I sort of got fed up with it (and, yes, the fact all my nonstretch pants had gotten tight.) and my thoughts drifted to raw.

For those of you who ignored it , Raw-foodism is one of those fringy food fads for those for whom veganism isn’t extreme enough. And yet it piqued my curiosity the way veganism never has. While veganism strikes me as about denial, raw-food veganism is so out there that it inspires a certain creativity in its lead practitioners. Its extreme limits force a rethinking about food.

What then could be better for the new year than a new start. And so on New Year’s day I loaded up on walnuts and dried apricots, finally cracked open Juliano Brotman’s glossy “uncook” book (and egofest) Raw and set about soaking and sprouting. For this is what I first discovered about raw eating–if you want to get past nuts and berries, it takes planning–a lot of it. Yes, you can eat grains–once you sprout them. Same with beans. You can create grain lumps that stand in for bread and crackers with a dehydrator, but it takes 12 hours (or more) instead of one.

Still it’s been interesting–though I will never ever make raw garbanzo hummus or raw garbanzo anything again.

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Things I’ve Learned about Cranberry Sauce

November 28, 2008 · Leave a Comment

1) It lasts a long time in a fridge.

2) Nobody eats more than about a tablespoon at Thanksgiving–some eat less than that.

3) The canned stuff and the real stuff have amazingly little to do with one another.

4) There’s a lot you can do with leftover cranberry sauce–the real stuff.

The real stuff is the stuff you make by tossing in the bag of cranberries, some water and some sugar and letting the whole thing cook for about 10 minutes. The details are always on the back of the back. I reduce the amount of sugar, which makes for a runnier concoction, but I don’t like really sweet stuff.

The main purpose of cranberry sauce at Thanksgiving, I’m convinced, is to look really good in some sort clear, crystally container and to add a need splash of bright color to the Thanksgiving feast for photographic purposes.

But what do you do with the bulk of the cranberry sauce after everyone’s consumed or played with their requisite tablespoon?

Easiest? Cranberry Fool.

Take leftover whipped cream, layer with leftover cranberry sauce in goblet. Swirl to your artistic satisfaction. Add mint leaf and candied orange zest if you’re really trying to fake it. Eat.

Cranberry-Habanero Hot Sauce.

Rob actually does this from scratch–as in he grows the habaneros. I suggest for those who are less patient or browner thumbed that you simply whir the two together in a food processor or blender. Warning–expect everything made in processor or blender to be slightly spicey for a couple of weeks no matter how well you’ve washed the darn thing. Particularly if you’re using plastic.

Cranberry Upside-Down Cake

Now this is really my adaptation of the Nantucket Cranberry Pie the appears in Laurie Colwin’s More Home Cooking. Colwin was a good novelist, but a truly great food writer. Every time I read one of her two slim volumes of food writing–Home Cooking and More Home Cooking–compilations of articles that mostly appeared in Gourmet Magazine–I feel a sense of loss, the warm, cozy friend I know only through the printed page.

Anyway, Colwin’s recipe is easy, my adaptation is even easier.

Preheat oven to $350. Grease 9-inch springform cake tin. Cover bottom of pan with

Whole-berry cranberry sauce–i.e. the kind you make.

Mix in bowl:

2 eggs

3/4 C melted butter

1 C sugar

1 C all-purpose flour

1 1/2 t orange-flower water.

Mix ’til it looks like your usual yellowy smooth cake batter. (I just use a spoon.) Pour over cranberry sauce. Bake around 40 minutes, ’til top is golden brown and springs back lightly. (Yes, you can do the toothpick thing, too.)

Colwin’s version involves chopping raw cranberries and adding walnuts. She uses almond extract for flavoring. Since I put orange zest in my cranberry sauce–or at least I did this year, I find orange-flower water gives the cake an unexpected layer of flavor. But, of course, you can always use vanilla.

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That Harvest Holiday

November 24, 2008 · Leave a Comment

Thanksgiving’s on Thursday and, as usual, we’re tinkering with the shopping list. I’ve heard that there’s a guy who can determine how long your family’s been in the country and other details about it by having you describe your Thanksgiving meal.

“Well, we have turkey and cranberry sauce, of course,” I said to my sister who was telling me about this.

“You said ‘of course,’ ” she said. “See, he would say that means your family’s been in America for a while.”

This is true and, of course, my sister would know. I have since discovered that while no one in my line arrived on the Mayflower, the European ones weren’t far behind. The Dutch barrel maker in New Amsterdam; the Anglo-Irish brothers in Virginia. Meanwhile, over on the Pacific coast, some other ancestors were probably going about building totem poles ignorant of the seeds of their own cultural demise arriving on those distant shores.

It’s been nearly 400 years since the Pilgrims (aka religious zealots) arrived and a bit less since what I suspect were some of my more desperate or opportunistic ancestors arrived. I don’t know all of their histories–I suspect some of them would appall me with their cruelty and others would awe me with the strength of their faith–just as do the stories of far more notable immigrants than my ancestors (or at least ones who kept journals and recorded stories.)

I have a friend, first-generation–neither she nor her family celebrate Thanksgiving. She associates Thanksgiving with the destruction of Native Americans by European settlers. I gritted my teeth and girded my loins and Googled to find out the latest revisionist history.  After giving it a look-through, I’ve decided that while there is a terrible history regarding the European settlers and the Native Americans, the Pilgrims actually behaved better than most.  The Mayflower Compact held for 50 years, during the lifetime of those who signed it.  Some Pilgrims behaved better than others, but the original feast had sort of the right idea–share the harvest and get along with those people who don’t look like you.  Both the Pilgrims and the welcoming tribes had kind of the right idea–unfortunately, peace kind of went to hell later on.

So Thanksgiving survived Google scrutiny.  And a good thing, for me, not celebrating Thanksgiving would seem a terrible absence and I’ve gone out of my way to celebrate each and every one–including two overseas. “Of course” I celebrate it with all of (my family’s) fixings. For years, this even included brussels sprouts and mincemeat pie when neither I nor my husband like either of them. (I finally stopped this brand of martyrdom about two years ago.)

And, just the way a tradition’s supposed to, preparing those foods makes me think of those who came before–the grandmother who taught me how to roll pie-crust.  No doubt she’d learned how from her grandmother–just like that pie-rolling reaching back 150 years to a farmhouse in Ohio.  Go back a little more and it’s piecrust rolling in Virginia.

Other things are more recent.  My father took over the turkey and the stuffing.  He had a way with a roast, just as, no doubt, did his grandfather the English blacksmith.  The stuffing: prunes, apples, almonds was a bit of a mystery to me as a child.  I didn’t know of another family with one like it.  Then I found the same thing in a German cookbook–for stuffing a goose.  So now I think of Ursula Sachs sailing away from the restless German states–one nearly anonymous young woman in the great waves of the 19th century immigration.   I would say I think of her when I  combine the onion, celery, bread, fruit and nuts–but the truth is all I know of her, really, is this dressing.  I can’t even say it’s a recipe–certainly, my father never wrote it down.  I think I wrote it down for my mother-in-law once–but truth is, I wing it.

Thanksgiving apple, prune, almond stuffing–also massively suitable for a goose.

1 bag bread stuffing

About 6 roughly chopped prunes

two to three outer stalks of chopped celery

two peeled and chopped apples–tart and green seems to work best

one package–around a half cup of slivered almonds

Around a cup of raisins

One chopped white onions.

salt and pepper to taste

Melted butter

Toss together all the ingredients except the butter.  Moisten then with butter–but not too much.  Stuff into small turkey.  If dealing with larger amounts, double recipe.  Extra stuffing can, of course, become dressing.  In which case, moisten dressing with turkey or chicken stock occasionally while baking.  If dressing is in the oven for a long time, cover if it seems to be drying out.

I do not doubt that this stuffing could be improved by the less tradition bound.  It works well as a stuffing because it is moister than most and thus survives the all-too-common overcooking of the turkey.  It stands up well to the other components of Thanksgiving–tart cranberry sauce, bitter brussels sprouts, gamy dark leg meat.  While not one of the killer-calorie dressings, it is not for the bland-of-heart–the onion and dried fruit give it a pungency, a certain acidity that cuts throught the carbohydrate tryptophane haze.  It is assertive and earthy instead of carefully modulated to appeal to all tastes.  A little bit of Bavaria then that somehow didn’t get quite assimilated into my generically European-American family.

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Hello world!

November 23, 2008 · 1 Comment

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

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